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Scientifically based, culturally relevant, aligned with your body and your goals. Based on math, chemistry and timing. Designed to match up with your food preferences.

• Lose body fat to reach your ideal weight
• Science-based and highly effective
• Improve your health to avoid diseases now and in the future
• Based on correct calorie count, macronutrient ratios, grams of protein, fats and carbs to take you to your goals
• Chemistry is King - everything you consume should ensure favorable reactions in your body
• Meals timed so your body feels safe to release excess body fat
• 7 day meal plan, repeated for 4 weeks to learn patterns and build nutritional independence