Are you ready to get your health back? Let's do it!

Do any of these statements describe your life?

  • You wish you had more control over your health and/or the health of your family.
  • There are all these what ifs when it comes to your body and what is going on.
  • You feel helpless or overwhelmed.
  • Not knowing what to do is frustrating.
  • Other people just don't understand what you are going through.
  • You have been on a thousand diets, you do not want to diet any more!
  • Not fully understanding your body is causing a lot of anxiety in your body and/or in your mind.

Do you want any of the following things?

  • To reach your goals, but you just can't seem to do it without help.
  • To learn how to heal, but you need help figuring out how.
  • You know that healthier habits would be helpful in your life.
  • You want to improve your quality of life.
  • You want to feel better.
  • You are ready to learn healthy habits that are sustainable!

If you have general health concerns, click here

If you have Epilepsy, click here

If you want to learn about a Personalized Meal Plan, click here


Health and Wellness Guide:

For People who would like to improve their health and wellness: If you are ready to take your health back, here is a guide that can help you on your journey to discovering the first steps. Please submit your name in the form and you'll receive this guide to get you started on the path to healing. Your guide is right below. You will know this is the correct guide for you if you read the text below. To you and your health!



Your Top 3 Pains and the solutions for how to overcome them.


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Want to explore whether we’re meant to work with each other?
Book your 30 minute no obligation complimentary session.

Schedule an appointment

 About your Coach


Meet Ashley...

Ashley Katz is a Functional Nutrition & Lifestyle Counselor who works with people to heal their bodies and brains. She has a special place in her heart and her practice for people with Epilepsy and seizures and their parents/caregivers.

After being a teacher for many years, Ashley has seen first hand what a huge effect diet and lifestyle has on how the brain works and how we function in life. 

Ashley has seen people heal through diet and lifestyle. With time, support, and the right nutrition it's amazing what the body can do! She has experienced it with her clients and in herself as a person with Epilepsy. 



Want to explore whether we’re meant to work with each other?
Book your 30 minute no obligation complimentary session.

Schedule now


Happy Customer - Sleep quality and Overall Well Being

"When I came to Ashley I was having digestive health issues and sleep quality issues. Ashley helped address all of those. I started with a meal plan, and this helped me lose weight, then Ashley taught me how to be more flexible about food while maintaining the benefits of the initial meal plan. She suggested lifestyle changes that helped me with my sleep quality and overall well being. I am clearly a happy customer." ~Su S.


More Joy and Energy

"After working with Ashley I think about what I'm going to eat, and I'm more sensible about my choices. It’s not about being perfect. I don't exclude everything, but I'm all in on making better choices. I consciously breath more. I get sick less often. I feel more joy in my life! I always have salad, fruit, and veggies available. I drink more water and stop eating earlier at night. Overall I am so much healthier than I was before I was working with Ashley. I am sleeping so much better, and I have so much more energy. Even when the stress does hit, it doesn’t hit as hard. My life has improved and now I am having fun on the weekends instead of recuperating from the week. I didn't realize how much life I was missing out on, and now I have it back!" ~Hedy M.