Are you ready to get your health back? Let's do it!

Do any of these statements describe your life?

You are ready to get healthy!
You are done dieting!
You are feeling aches and pains.
You feel helpless or overwhelmed.
Other people just don't understand.
You are frustrated not knowing what to do.
Your blood tests aren't what they should be.
Not understanding your body is causing anxiety.
You don't have the energy that you used to have.

Do you want any of the following things?

You want to feel better.
To reach your goals, but need support.
To learn how to heal, but you need help.
You know that healthier habits would be help.
You want to improve your quality of life.
You are ready to learn sustainable habits!

A Health Coach helps you meet your goals.

If you have health concerns, click here

If you have Epilepsy, click here

If you want to learn about a Personalized Meal Plan, click here

Health and Wellness Guide:

For People who would like to improve their health and wellness: If you are ready to take your health back, here is a guide that can help you on your journey to discovering the first steps. Get your free guide to get you started.

Want to explore whether we’re meant to work with each other?
Book your 30 minute no obligation complimentary session.

Schedule an appointment

About your Coach

Meet Ashley...

Ashley Katz is a Health Coach, Functional Nutrition & Lifestyle Practitioner and is working on a PhD in Natural Healing. She works with people to heal their bodies and brains. She has a special place in her heart and her practice for people with Epilepsy and seizures.

After being a teacher for many years, Ashley has seen first hand what a huge effect diet and lifestyle has on how the brain works and how our bodies function.

People heal through diet and lifestyle. With time, support, and the right nutrition it's amazing what the body can do! She has experienced it with her clients and in herself as a person with Epilepsy.

Want to explore whether we’re meant to work with each other?
Book your 30 minute no obligation complimentary session.

Schedule now

Testimonials

Real Progress

"Ashley held space for me without judgement. I really felt listened to. I was able to make realizations that made me feel less stuck. I'm more aware now of my own internal conflict that was holding me back and that awareness has made me more compassionate with myself. Because of Ashley's help I have made real progress."

~Thanaa Muhammad

Trust and Transformation

“Ashley brings a radiant authenticity to coaching that inspires trust and transformation. Her ability to show up fully vulnerable, present, and wise set the tone for deep connection and remarkable breakthroughs in her coaching group. Her clients described feeling seen, supported, and empowered to become who they always knew they could be. Ashley’s intuitive guidance and gentle strength create a powerful container for healing and change. She is a true light in our coaching community.”
— Tracy Garrigan, on behalf of Food Revolution Network’s Plant-Based Coaching Certificate

Pregnancy with a step-by-step approach

"A lot happened to my body during pregnancy -- nausea, loss of energy, aversions to smells, acid reflux, carpal tunnel. I started with Ashley in my second trimester, and am so glad I did. She helped me find healthier solutions for my symptoms, and took a preventative approach as well. She really knows what she is talking about, and if you ever have questions that she can't answer right away, she will put in the time to research them and provide reliable answers and solutions. She has introduced me to products and life-changing habits that have really worked for me. I would have found the habits difficult to incorporate on my own, but with her guidance and step-by-step approach, these new habits not only feel doable, but they are habits that I don't want to do without."

~Erin Fawley