Are you ready to get your health back? Let's do it!
Do any of these statements describe your life?
- You are ready to get healthy!
- You do not want to diet any more!
- You feel helpless or overwhelmed.
- You are frustrated not knowing what to do next.
- You are feeling aches and pains.
- Did you get blood tests done and you know they aren't what they should be.
- Other people just don't understand what you are going through.
- Not fully understanding your body is causing anxiety in your body and/or in your mind.
Do you want any of the following things?
- To reach your goals, but need support.
- You want to feel better.
- To learn how to heal, but you need help figuring out how.
- You know that healthier habits would be helpful in your life.
- You want to improve your quality of life.
- You are ready to learn sustainable healthy habits!
A Health Coach helps you meet your goals.
If you have health concerns, click here
If you have Epilepsy, click here
If you want to learn about a Personalized Meal Plan, click here
Health and Wellness Guide:
For People who would like to improve their health and wellness: If you are ready to take your health back, here is a guide that can help you on your journey to discovering the first steps. Get your free guide to get you started.
Book your 30 minute no obligation complimentary session.
Schedule an appointment
About your Coach
Meet Ashley...
Ashley Katz is a Health Coach, Functional Nutrition & Lifestyle Practitioner and is working on a PhD in Natural Healing. She works with people to heal their bodies and brains. She has a special place in her heart and her practice for people with Epilepsy and seizures.
After being a teacher for many years, Ashley has seen first hand what a huge effect diet and lifestyle has on how the brain works and how we function in life.
Ashley has seen people heal through diet and lifestyle. With time, support, and the right nutrition it's amazing what the body can do! She has experienced it with her clients and in herself as a person with Epilepsy.
Book your 30 minute no obligation complimentary session.
Schedule now
Testimonials
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Happy Customer - Sleep quality and Overall Well Being "When I came to Ashley I was having digestive health issues and sleep quality issues. Ashley helped address all of those. I started with a meal plan, and this helped me lose weight, then Ashley taught me how to be more flexible about food while maintaining the benefits of the initial meal plan. She suggested lifestyle changes that helped me with my sleep quality and overall well being. I am clearly a happy customer." ~Su South |
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More Joy and Energy "After working with Ashley I think about what I'm going to eat, and I'm more sensible about my choices. It’s not about being perfect. I don't exclude everything, but I'm all in on making better choices. I consciously breath more. I get sick less often. I feel more joy in my life! I always have salad, fruit, and veggies available. I drink more water and stop eating earlier at night. Overall I am so much healthier than I was before I was working with Ashley. I am sleeping so much better, and I have so much more energy. Even when the stress does hit, it doesn’t hit as hard. My life has improved and now I am having fun on the weekends instead of recuperating from the week. I didn't realize how much life I was missing out on, and now I have it back!" ~Hedy Moore |
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Pregnancy with a step-by-step approach "A lot happened to my body during pregnancy -- nausea, loss of energy, aversions to smells, acid reflux, carpal tunnel. I started with Ashley in my second trimester, and am so glad I did. She helped me find healthier solutions for my symptoms, and took a preventative approach as well. She really knows what she is talking about, and if you ever have questions that she can't answer right away, she will put in the time to research them and provide reliable answers and solutions. She has introduced me to products and life-changing habits that have really worked for me. I would have found the habits difficult to incorporate on my own, but with her guidance and step-by-step approach, these new habits not only feel doable, but they are habits that I don't want to do without." ~Erin Fawley |
