Personalized Meal Plans

Have you ever wondered what you should be eating? Perhaps you tried looking it up online, but you are more confused after your search than before. At Joyful Healthy Connections I make Personalized Meal Plans to fit your individual needs that are scientifically based, culturally relevant, aligned with your body and your goals. If this is something you are interested in and you would like to learn more, book a free session to find out more here.

Personalized meal plans are made to match your: goals, culture, lifestyle, food preferences, caloric perimeters, body chemistry, and timing. It doesn't get any more perfect than that!

  • Lose body fat to reach your ideal weight
  • Science-based and highly effective
  • Improve your health to avoid diseases now and in the future
  • Based on correct calorie count, macronutrient ratios, grams of protein, fats and carbs to take you to your goals
  • Chemistry is King - everything you consume should ensure favorable reactions in your body
  • Meals timed so your body feels safe to release excess body fat
  • 7 day meal plan, repeated for 4 weeks to learn patterns and build nutritional independence
  • Vegan, Vegetarian, Gluten-free, Dairy-free, Etc. No Problem!

 

 

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Testimonials 

Happy Customer - Sleep quality and Overall Well Being

"When I came to Ashley I was having digestive health issues and sleep quality issues. Ashley helped address all of those. I started with a meal plan, and this helped me lose weight, then Ashley taught me how to be more flexible about food while maintaining the benefits of the initial meal plan. She suggested lifestyle changes that helped me with my sleep quality and overall well being. I am clearly a happy customer."

~Su South

 

More Joy and Energy

"After working with Ashley I think about what I'm going to eat, and I'm more sensible about my choices. It’s not about being perfect. I don't exclude everything, but I'm all in on making better choices. I consciously breath more. I get sick less often. I feel more joy in my life! I always have salad, fruit, and veggies available. I drink more water and stop eating earlier at night. Overall I am so much healthier than I was before I was working with Ashley. I am sleeping so much better, and I have so much more energy. Even when the stress does hit, it doesn’t hit as hard. My life has improved and now I am having fun on the weekends instead of recuperating from the week. I didn't realize how much life I was missing out on, and now I have it back!"

~Hedy Moore

 

Pregnancy with a step-by-step approach

"A lot happened to my body during pregnancy -- nausea, loss of energy, aversions to smells, acid reflux, carpal tunnel. I started with Ashley in my second trimester, and am so glad I did. She helped me find healthier solutions for my symptoms, and took a preventative approach as well. She really knows what she is talking about, and if you ever have questions that she can't answer right away, she will put in the time to research them and provide reliable answers and solutions. She has introduced me to products and life-changing habits that have really worked for me. I would have found the habits difficult to incorporate on my own, but with her guidance and step-by-step approach, these new habits not only feel doable, but they are habits that I don't want to do without."

~Erin Fawley