Personalized Meal Plans

Have you ever wondered what you should be eating? Perhaps you tried looking it up online, but you are more confused after your search than before. At Joyful Healthy Connections I make Personalized Meal Plans to fit your individual needs that are scientifically based, culturally relevant, aligned with your body and your goals. If this is something you are interested in and you would like to learn more, book a free session to find out more here.

Personalized meal plans are made to match your: goals, culture, lifestyle, food preferences, caloric perimeters, body chemistry, and timing. It doesn't get any more perfect than that!

  • Lose body fat to reach your ideal weight
  • Science-based and highly effective
  • Improve your health to avoid diseases now and in the future
  • Based on correct calorie count, macronutrient ratios, grams of protein, fats and carbs to take you to your goals
  • Chemistry is King - everything you consume should ensure favorable reactions in your body
  • Meals timed so your body feels safe to release excess body fat
  • 7 day meal plan, repeated for 4 weeks to learn patterns and build nutritional independence
  • Vegan, Vegetarian, Gluten-free, Dairy-free, Etc. No Problem!

 

 

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Testimonials 

 Numbers Don't Lie

"Ashley helped my son put together a meal plan with foods he enjoyed and that would give him the nutrients he needed. She checked in with us weekly and was always available for a question.

She helped my son achieve a healthier lifestyle. He went from 216lbs to 168lbs and is down to 20% body fat but more importantly he is happier and much more confident. He also reduced his cholesterol by 30 points and his Triglycerides by 50 points. His fasting glucose is now 80! Numbers don't lie. We will continue with the program even after he reaches his goals. Thank you Ashley!"

LP

 

More Joy and Energy

"After working with Ashley I think about what I'm going to eat, and I'm more sensible about my choices. It’s not about being perfect. I don't exclude everything, but I'm all in on making better choices. I consciously breath more. I get sick less often. I feel more joy in my life! I always have salad, fruit, and veggies available. I drink more water and stop eating earlier at night. Overall I am so much healthier than I was before I was working with Ashley. I am sleeping so much better, and I have so much more energy. Even when the stress does hit, it doesn’t hit as hard. My life has improved and now I am having fun on the weekends instead of recuperating from the week. I didn't realize how much life I was missing out on, and now I have it back!"

~Hedy Moore

 

Digestive Issues and Sleep Quality

"When I came to Ashley I was having digestive health issues and sleep quality issues. Ashley helped address all of those. I started with a meal plan, and this helped me lose weight, then Ashley taught me how to be more flexible about food while maintaining the benefits of the initial meal plan. She suggested lifestyle changes that helped me with my sleep quality and overall well being. I am clearly a happy customer."

~Su South